Parnassus Books is pleased to welcome Sarah Hays Coomer and Celia Gregory for a discussion of Sarah's latest book, The Habit Trip: A Fill-In-The-Blank Journey to a Life on Purpose.
This is a virtual event which will take place on the Parnassus Books Facebook page.
Join us Friday, December 4, 2020 at 6:00PM Central Time for a 45 minute chat about this new release and get your signed copy from Parnassus.
ABOUT THE BOOK
Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!
When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.
The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.
ABOUT THE AUTHOR
Sarah Hays Coomer is a "diet abolitionist," a Mayo Clinic Certified Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist with the American Fitness Professionals & Associates. Sarah is the author of two previous books: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist (2018) and Lightness of Body and Mind: A Radical Approach to Weight and Wellness (2016). Her work has been featured in Shape, MSN, Thrive Global, the Wall Street Journal, New York Daily News, Huffington Post,UTNE Reader, Bustle, andthe Tennessean, among others. She lives in Nashville, Tennessee.
ABOUT THE MODERATOR
Celia Gregory is Membership & Development Manager at The Elephant Sanctuary, Nashville Team Leader with HeadCount, and a DJ at WXNA-FM.