Parnassus Books is pleased to welcome Tiffany Breeding, author of The Metabolic Makeover.
Nashville native, and nutrition expert Tiffany Breeding, PhD, tells the story of her journey to optimal fitness, nutrition and mental toughness in her new book, The Metabolic Makeover: 8 Weeks to Macro Mastery.
In The Metabolic Makeover, Breeding hopes to help her readers find the long term, sustainable path to healthy eating and living. Her book will interest anyone who may feel stuck in their dieting process or just wants to learn the science behind metabolism and how to apply these principles to daily life. Breeding writes about setting effective and specific goals that can be measured and achievable while staying within a realistic time frame. This will help her readers to stay encouraged and positive in their own personal performance journeys.
Tiffany Breeding, AKA Dr. Tiff earned her Masters in Kinesiology/Performance Psychology from Georgia Southern and her PhD in Health and Human Performance from Middle Tennessee State. Breeding is also a Certified Strength and Conditioning Specialist and Fitness Nutrition Specialist. For the past 7 years, Tiffany has been providing corporate and executive performance to clients through worksite and employee wellness programming. She uses her unique combination of mental and physical performance training to offer clients nutrition counseling, metabolic restoration and performance coaching.