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When you've never tried yoga, it can be intimidating, especially if you've been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. But relax: It's actually the most basic postures--not the fancy positions--that provide you with the foundation of flexibility and strength every man needs.
Here's What You Can Expect:
- Learn why yoga is for men
- Understand the basics of yoga and why you don't need to be flexible
- How to take back your health with a few simple poses...in just 30 days
- Why you should always do a warm-up before you practice
- How to modify your yoga workout to fit your needs and injuries
- 30 Challenging Poses (with Pictures ) to take your exercise routine to the next level
- A Guide to developing your own personal yoga workout
- Why breathing techniques are so important--and how to use them to de-stress
- Full-length core yoga workout to target your abs and get a 6-pack
- Why practicing yoga will make your sex life better
- How you can use yoga for recovery from injuries
- Plus so much more