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Because food allergies can be confusing to figure out, we have developed this logbook to help you track symptoms and log a personal food diary. Certain foods can cause hives, nausea, diarrhoea, itching of the mouth, a runny nose or even asthma and you don t know what has caused it. That's why it is useful to keep a food and symptom tracking journal. It helps you monitor foods consumed and reactions over a period of time, so you and your doctor can identify patterns and triggers, as well track general nutrition and quantity of food being consumed.
This journal also includes a convenient check list of symptoms, bowel movements, sleep patterns and pain levels so you can easily capture what happened and what kind of food may have triggered this. There is plenty of space to add your notes about the specifics of the reaction.