Seek: How Curiosity Can Transform Your Life and Change the World (Hardcover)

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Seek: How Curiosity Can Transform Your Life and Change the World By Scott Shigeoka Cover Image

Seek: How Curiosity Can Transform Your Life and Change the World (Hardcover)


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(Self Help)

Maximize your potential for connection, healing, and personal growth with this “timely bridge for our divided world.” (Adam Grant, #1 New York Times bestselling author of Hidden Potential)

"We've been hiding from each other for far too long. Seek offers us an empathic, practical, and heartfelt road map forward." Seth Godin, author of The Song of Significance and Tribes

If you've felt alienated and alone in recent years, you're in good company. Whether it's a rift in your family, polarization at your workplace or just a sense that society isn't as connected as it once was, many of us feel painful chasms in our connections. Internationally-recognized curiosity expert and bridge builder Scott Shigeoka knows that there’s only one cure: Deep Curiosity. 
Rooted in a desire to understand, rather than to know, a practice of Deep Curiosity can help us leverage something we think of as an intellectual force or personality trait into a heart-centered daily practice to transform our well-being and our lives.
In Seek, Shigeoka blends cutting-edge research with electric, vulnerable storytelling to teach readers their signature DIVE model. With his guidance, you’ll learn more than a dozen practical strategies to:

  • Detach — Let go of your ABCs (assumptions, biases, certainty),
  • Intend — Prepare your mindset and setting,
  • Value — See the dignity of every person, including yourself,
  • Embrace — Welcome the hard times in your life.

Energizing, creative, and exciting” (Gretchen Rubin), Seek is a revolutionary playbook to heal division, loneliness, estrangement, hatred, and our most urgent societal challenges. 

Scott Shigeoka is an internationally-recognized curiosity expert and speaker. He is known for translating research into strategies that promote positive well-being and connected relationships around the globe, including at the UC Berkeley’s Greater Good Science Center and through his groundbreaking courses at the University of Texas at Austin. Scott has spread his curiosity practices to public officials, health care professionals, artists, activists, writers, media organizations, educators, community leaders and businesses. Originally from Hawai'i, Scott now lives in California. 
Product Details ISBN: 9781538740804
ISBN-10: 153874080X
Publisher: Balance
Publication Date: November 14th, 2023
Pages: 256
Language: English
"An energetic case for the power of openness in an era characterized by social isolation and echo chambers."—Publishers Weekly

"Encouraging and enthusiastic."—Booklist

"Within the large subject of happiness, curiosity is such an energizing, creative, and exciting topic to explore. Scott Keoni Shigeoka is the perfect person to tackle this subject, and I can’t wait to read this book."—Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies

“Most people recognize the value of curiosity, but few know how to embrace and unleash it. SEEK will help you close the gap between awareness and action. Scott Shigeoka’s thirst for understanding and connection is contagious, and his book is a timely bridge for our divided world.”

Adam Grant, #1 New York Times bestselling author of Think Again and Hidden Potential, and host of the TED podcast Re:Thinking

"We've been hiding from each other for far too long. Scott's book offers us an empathic, practical and heartfelt road map forward."—Seth Godin, author of The Song of Significance

"Grounded in science and stories, Scott Shigeoka's exploration of curiosity is full of energy and wisdom. I have no doubt his methodology will offer a path of healing for many."—Jud Brewer MD PhD, New York Times bestselling author of Unwinding Anxiety and director of research and innovation at Brown University’s Mindfulness Center

"Scott Shigeoka is one of the world’s leading voices on bridging differences. In our lonely, polarized world, Seek couldn’t come at a better time."—Adam Smiley Poswolsky, bestselling author of The Quarter-Life Breakthrough and Friendship in the Age of Loneliness

"Few attributes are as vital to leadership, flourishing and success as curiosity. Through wit, wisdom, and science, Scott Shigeoka provides a practical guide to master the art and skill of this essential human attribute."—Ethan Kross PhD, bestselling author of Chatter and director of the Self-Control and Emotion Laboratory at the University of Michigan

"This fascinating and well-written book does an amazing job of exploring the nature of curiosity and how opening our hearts and minds to the unknown can transform our lives."—Kristin Neff, PhD, bestselling author of Self-Compassion: The Proven Power of Being Kind To Yourself

“We are all hungering for more curiosity, and there is no more illuminating guide to our quest for what inspires than Scott Shigeoka.  In this mind opening treatment of what we know about curiosity, Shigeoka blends stories, science, and the wisdom of lived experience to move us to seek what is mysterious in life, and grow in that adventure.”—Dacher Keltner, Professor of Psychology at UC Berkeley and author of Awe: The New Science of Everyday Wonder and How it Can Transform Your Life