Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night (Paperback)

Book listings on our website do not always reflect the current availability of books on our store shelves. Check a book's in-store availability beneath the "add to cart" button. Or to be certain that a book you've found on our website is also here on our shelves, feel free to call us at 615-953-2243.

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep—Every Night Cover Image
On Our Shelves Now
18 on hand, as of Oct 31 4:02pm
(Health & Medicine)


Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.

We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

About the Author

Karman Meyer is a registered dietitian/nutritionist with fifteen years of experience in the nutrition and food industry. Karman has been featured in publications such as US News & World Report,, and She often appears on local television networks and shows such as Today in Nashville and Talk of the Town. As the founder and recipe creator behind, Karman is passionate about sharing the facts about food and nutrition with her readers. She works to encourage others to feel more confident about cooking healthy, delicious meals at home and wants to take the fear out of food. She lives in Brentwood, Tennessee.

Praise For…

"A much needed book."

—Toby Amidor Nutrition

"A ton of information… we have a feeling a bunch of you are going to be geeking out over this book!"

—Fit Bottomed Girls

Product Details
ISBN: 9781507210284
ISBN-10: 1507210280
Publisher: Adams Media
Publication Date: May 14th, 2019
Pages: 208