Integral Yoga Hatha for Beginners: Step-By-Step Instruction (Paperback)

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This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.

About the Author

Sri Swami Satchidananda (1914-2002) is one of the most revered yoga masters of our time. His life was dedicated to the service of others. Among his many books and booklets are Integral Yoga Hatha, The Yoga Sutras of Patanjali, Beyond Words, and The Living Gita.

Product Details
ISBN: 9780932040640
ISBN-10: 0932040640
Publisher: Integral Yoga Publications
Publication Date: November 1st, 2009
Pages: 28
Language: English
Series: Integral Yoga Hatha