Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life (Hardcover)

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Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life Cover Image
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Description


Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism or judgments for not "doing it right" or "following the rules." The truth is that all you need to do is make a few small changes and you can chart your own course to a healthier life, inside and out, that's authentically you.

Alicia Witt isn't here to dole out lists of dos and don'ts. But she is here to share her own journey to forming better habits and show the ways that adopting the small changes philosophy has allowed her to find balance, eat better, and feel better physically and emotionally. Strategies she discusses include:

  • Incorporating more plant-based foods into your daily meals (easy recipes included )
  • Making practical changes to your lifestyle, to better care for your body, community, and environment
  • Caring for your mind, spirit, and soul
  • Engaging in a short, simple exercise routine to keep yourself strong and fit

Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes and transform your life.



Product Details
ISBN: 9780785240310
ISBN-10: 0785240314
Publisher: Harper Horizon
Publication Date: October 5th, 2021
Pages: 288
Language: English