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Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism or judgments for not "doing it right" or "following the rules." The truth is that all you need to do is make a few small changes and you can chart your own course to a healthier life, inside and out, that's authentically you.
Alicia Witt isn't here to dole out lists of dos and don'ts. But she is here to share her own journey to forming better habits and show the ways that adopting the small changes philosophy has allowed her to find balance, eat better, and feel better physically and emotionally. Strategies she discusses include:
Regardless of what you want to improve, this book will help you find your way and teach you how small changes can usher in larger changes and transform your life.