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Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.
Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.
- The effects of sleep deprivation
- Why is sleep important
- The nature of insomnia
- Depression and sleep
- Strategies for sleep
- Sleep apnea and other disorders